Superior instruction.

Superior
performance.

Here at Four Strokes Coaching, we understand that learning how to swim well requires regular practice - and not everybody has the time to attend scheduled swimming classes. This is why we provide online swimming lessons that are tailored for each individual and provide the most improvement in swimming performance in the shortest amount of time.

Our Adult Swimming Lessons

All stroke subscriptions are $25 for one month of access

Tailor-made to fit your skill level, our adult swimming lessons are suitable for swimmers of every level. This means that our online swimming lessons will help improve your swimming abilities whether you are simply trying to learn a different swim stroke or you are looking to improve your triathlon training. The following are the four types of online swimming lessons that we offer at Four Strokes Coaching:

  • Butterfly
    • 5 Butterfly Workouts a Week
    • Butterfly Interval Calculators and Tools
    • Butterfly Drill Videos
    • Swim Log
    • Butterfly Specific Gym Exercises and Stretches
    • Glossary of Swim Terminology
    • Unlimited Email Correspondences
  • Backstroke
    • 5 Backstroke Workouts a Week
    • Backstroke Interval Calculators and Tools
    • Backstroke Drill Videos
    • Swim Log
    • Backstroke Specific Gym Exercises and Stretches
    • Glossary of Swim Terminology
    • Unlimited Email Correspondences
  • Breaststroke
    • 5 Breaststroke Workouts a Week
    • Breaststroke Interval Calculators and Tools
    • Breaststroke Drill Videos
    • Swim Log
    • Breaststroke Specific Gym Exercises and Stretches
    • Glossary of Swim Terminology
    • Unlimited Email Correspondences
  • Freestyle
    • 5 Freestyle Workouts a Week
    • Freestyle Interval Calculators and Tools
    • Freestyle Drill Videos
    • Swim Log
    • Freestyle Specific Gym Exercises and Stretches
    • Glossary of Swim Terminology
    • Unlimited Email Correspondences

All of these swimming packages also include unlimited email correspondences in case you have questions or concerns regarding your lesson plan.

The Benefits of Our Online Swimming Lessons

  • tick We provide you with all the swimming resources you need, from swim workouts to swim ratio tests, which means that all you need to do is go out and swim.
  • tick We provide interactive software that lets you actively monitor your swimming progress throughout the course of your membership with us.
  • tick Our membership costs are much more affordable than hiring a private swimming coach or joining a local swimming team.
  • tick Our programs are perfect for anyone looking to improve their swimming ability - even for those who are looking for assistance with triathlon training.
  • tick Our lessons are perfect for anyone that doesn't have the time to practice with a workout group due to scheduling conflicts but can swim on their own.
  • tick You can correspond with us for advice as much as you would with a live coach.
colon colon "I have been around the sport of swimming for over 15 years, as a swimmer, coach, and student of the sport. I began swimming when I was six- little did I know then that I would fall in love with the sport. I swam for a club team, Bure-Aqua, for the next eight years, going to both Colorado State and Silver State meets multiple times for my freestyle and butterfly. I continued my swimming all throughout high school and college, chasing a dream of going to the Olympic Trials. After college graduation I started coaching and swimming with United States Masters Swimming. I fell in love with coaching because it was a way for me to give back to the swimming community and further enhance my swimming knowledge. Now, I feel more engaged as ever. I am a member of American Swim Coaches Association, USA Swimming, and Masters Swimming where I placed 9th at the 2015 Spring Nationals in the 200 butterfly. As a coach I am always on the lookout for new cutting edge swim techniques that I then pass along to my swimmers. My ultimate goal is to empower every swimmer to be the best person they can be both in the pool and out." Michael Botyarov Founder and Head Coach
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